Experience the restorative effects of forest bathing.
There is no time like the present moment and there has never been a better time than now to put your phone down, turn off the news, disengage from social media, and experience the restorative effects of forest bathing - in just under two hours.
You’ll enrich your well-being - when you disconnect from the daily grind and reconnect with nature - in a forest bathing session led by Mike Sidoti, a professionally trained and certified guide at Mountainside Trails Co.
Relax. Refocus. Replenish.
Step away from the distractions and stressors of the modern world and retreat into what seems like a timeless space.
Forest bathing is an opportunity to slow down, refocus, and replenish.
Every session will leave you feeling reconnected and renewed.
Deepen your connection with nature - and yourself.
Silence the daily noise, quiet your busy mind, and shift out of autopilot and into the calm and ease of the present moment.
Forest bathing grounds you in the here-and-now, fosters a state of relaxation, and mindfully engages your senses in ways that deepen your connection with nature and yourself.
Nourish your whole being.
When you go forest bathing, you’ll nourish your whole being. The evidence is clear.
Forest bathing provides an automatic boost to your immune system, unearthing an array of profound health and wellness benefits.
There has never been a better time than now to go forest bathing. You deserve it.
Testimonials
“I really enjoyed my guided forest therapy session with Mike. He immediately established a welcoming and grounding presence that was calming and relaxing. I was able to escape the busyness of everyday life and experience the therapeutic benefits that nature offers. In just under two hours, I felt refreshed and refocused. Spending a little bit of time in a natural environment is so healing and the good news is that the forest, nature, and the outdoors are always there to enjoy amidst the hustle and bustle of it all. I highly recommend taking a guided walk with Mike to reconnect with yourself and our natural surroundings.”
“I had the honor of mentoring Mike as he trained to become a forest therapy guide and I am deeply impressed by his growth, dedication, and natural affinity for this work. Mike brings a unique blend of compassion, curiosity, and deep respect for nature to a forest therapy session. Anyone who walks with Mike can expect to be held in a safe and welcoming space. His warm, grounded presence will put you at ease, allowing you to fully immerse yourself in the forest.”
“Mike is a wonderful guide. You immediately feel that his innately deep connection with nature is authentic, and genuine. During your forest therapy session with him you will feel safe and well-cared for.”
“I really loved my experience with Mike. He made me feel very safe and comfortable as I dropped into a meditative state. I felt so calm and peaceful afterwards. He is a true professional - highly recommend!”
“I am a lover of the outdoors and I hike frequently. On my guided walk with Mike, I was pleased at how enriching my experience was. He offered invitations that provided an opportunity for me to explore my own connectedness with nature. He provides a different perspective and a richer experience for people who are beginner and experienced nature enthusiasts.”
